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Discover the Transformative Power of Sand Tray Therapy at Stable Minds

At Stable Minds, we're always exploring innovative therapeutic techniques to support our clients' journeys towards healing and self-awareness. One such method that has recently been introduced to our range of services is Sand Tray Therapy. Though we've only been offering it for a few months, the feedback and outcomes have been overwhelmingly positive.


What is Sand Tray Therapy?


Sand Tray Therapy is a form of expressive therapy that allows individuals to construct their own microcosm using miniature toys and wet or dry sand. The scene created acts as a reflection of the person's own life and allows them an opportunity to resolve conflicts, remove obstacles, and gain acceptance of self.


Benefits of Sand Tray Therapy

  • Self-Expression: It provides a non-verbal medium for individuals to express their feelings and thoughts, which can be particularly beneficial for those who find it challenging to articulate their emotions.

  • Safe Exploration: The sand tray offers a safe and contained space for individuals to explore and confront traumatic events or complex emotions.

  • Insight and Understanding: By creating a visual representation of one's inner world, individuals can gain insights into patterns, challenges, and strengths that might be less apparent in traditional talk therapy.

  • Healing and Resolution: The tactile nature of sand and the act of creating can be therapeutic in itself, promoting healing and resolution of internal conflicts.

Meet Our Specialist


Our therapists at Stable Minds are dedicated to providing the best care for our clients. Specialising in Sand Tray Therapy is a therapist with a diploma in integrative counselling and a certificate in integrative sand tray therapy. Their expertise ensures that clients receive a tailored and effective therapeutic experience.


Experience Sand Tray Therapy for Yourself


Whether you're familiar with therapeutic practices or new to the world of counselling, Sand Tray Therapy offers a unique approach to understanding oneself. If you're curious about how this therapy can benefit you, we invite you to book a session at Stable Minds. Dive into the world of sand tray and discover the transformative power it holds.

A glimpse into a Sand Tray Therapy session at Stable Minds.

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