Life can feel overwhelmingly difficult at times. When those moments descend, and thoughts of ending your life creep in, its crucial to...

In recent weeks, a recurring theme has emerged in the therapy room: the anxiety and stress associated with SATs. As children approach...

Embracing Vulnerability and Connection Through Our Own Stories of Healing As a counsellor, the sacred journey I embark on with each...

Dear Guest, I hope you're doing well. As the date for our Menopause Information Evening approaches, we at Stable Minds are filled with...

The festive season, often portrayed as a time of joy and celebration, can also bring unique pressures that impact our mental health. From...

Today marks World Menopause Day, a day that holds a special place in my heart. Menopause is often whispered about, a quiet transition...

Miscarriage, the loss of a pregnancy before the 20th week, is a deeply personal and often silent grief experienced by many. It's a loss...

In the intricate weave of life, there are chapters that cast us into the shadows of pain and loss, reshaping our perceptions and forging...

September 5th marks the International Day of Charity, a day dedicated to recognising the invaluable contributions of charitable...

Addiction is a journey that many embark upon, often without realising the depth of its grasp. In the UK, alcohol remains one of the most...

As the calendar flips to September, we're greeted with the subtle changes that herald the arrival of autumn. The once vibrant green...

Celebrating National Dog Day with Domino: The Heart of Animal-Assisted Therapy at Stable Minds National Dog Day, celebrated on the 26th...

At Stable Minds, we're always exploring innovative therapeutic techniques to support our clients' journeys towards healing and...

Supporting Your Child Through GCSE Results Disappointment The day has arrived. The anticipation has been building for weeks, and now the...

Debunking Myths about Depression: Separating Fact from Fiction Depression is a complex mental health condition that affects millions of...

In today's fast-paced world, mental health has become a paramount concern. With increasing awareness about the importance of mental...

The Importance of Mindfulness in Everyday Life: Techniques and Benefits In today's fast-paced world, it's easy to get caught up in the...

Anxiety is a natural emotion that everyone experiences at some point in their lives. It's the body's response to stress, like feeling...