Supporting Children Through Their SATs: A Counsellor’s Guide
In recent weeks, a recurring theme has emerged in the therapy room: the anxiety and stress associated with SATs. As children approach...
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Amelia Peel
- May 12
- 3 min
"Unleashing the Power of Vulnerability: How Sharing Our Healing Stories Builds Stronger Connections"
Embracing Vulnerability and Connection Through Our Own Stories of Healing As a counsellor, the sacred journey I embark on with each...
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Amelia Peel
- Jan 6
- 1 min
We Value Your Questions for Our Menopause Information Evening with Dr Lydia Robertson
Dear Guest, I hope you're doing well. As the date for our Menopause Information Evening approaches, we at Stable Minds are filled with...
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Amelia Peel
- Dec 22, 2023
- 2 min
Navigating the Pressures of Christmas for Mental Well-being
The festive season, often portrayed as a time of joy and celebration, can also bring unique pressures that impact our mental health. From...
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Amelia Peel
- Oct 18, 2023
- 2 min
Navigating the Tides of Menopause: A Heartfelt Reflection
Today marks World Menopause Day, a day that holds a special place in my heart. Menopause is often whispered about, a quiet transition...
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Amelia Peel
- Sep 5, 2023
- 2 min
Offering a Shoulder: How to Support Someone Who Has Experienced a Miscarriage
Miscarriage, the loss of a pregnancy before the 20th week, is a deeply personal and often silent grief experienced by many. It's a loss...
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Amelia Peel
- Sep 5, 2023
- 2 min
Embracing Healing and Hope: The Journey of The Forget-me-not Group
In the intricate weave of life, there are chapters that cast us into the shadows of pain and loss, reshaping our perceptions and forging...
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Amelia Peel
- Sep 5, 2023
- 1 min
Celebrating International Day of Charity with Gratitude at Stable Minds
September 5th marks the International Day of Charity, a day dedicated to recognising the invaluable contributions of charitable...
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Amelia Peel
- Sep 3, 2023
- 2 min
Alcohol, Addiction, and the Path to Recovery with Stable Minds
Addiction is a journey that many embark upon, often without realising the depth of its grasp. In the UK, alcohol remains one of the most...
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Amelia Peel
- Sep 1, 2023
- 2 min
Embracing Self-Care as Autumn Approaches
As the calendar flips to September, we're greeted with the subtle changes that herald the arrival of autumn. The once vibrant green...
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Amelia Peel
- Aug 26, 2023
- 2 min
Celebrating National Dog Day with Domino: The Heart of Animal-Assisted Therapy at Stable Minds
Celebrating National Dog Day with Domino: The Heart of Animal-Assisted Therapy at Stable Minds National Dog Day, celebrated on the 26th...
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Amelia Peel
- Aug 24, 2023
- 2 min
Discover the Transformative Power of Sand Tray Therapy at Stable Minds
At Stable Minds, we're always exploring innovative therapeutic techniques to support our clients' journeys towards healing and...
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Amelia Peel
- Aug 24, 2023
- 3 min
Supporting Your Child Through GCSE Results Disappointment
Supporting Your Child Through GCSE Results Disappointment The day has arrived. The anticipation has been building for weeks, and now the...
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Amelia Peel
- Aug 22, 2023
- 2 min
Debunking Myths about Depression: Separating Fact from Fiction
Debunking Myths about Depression: Separating Fact from Fiction Depression is a complex mental health condition that affects millions of...
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Amelia Peel
- Aug 22, 2023
- 2 min
Walking Psychotherapy: A Step Towards Holistic Healing
In today's fast-paced world, mental health has become a paramount concern. With increasing awareness about the importance of mental...
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Amelia Peel
- Aug 22, 2023
- 2 min
The Importance of Mindfulness in Everyday Life: Techniques and Benefits
The Importance of Mindfulness in Everyday Life: Techniques and Benefits In today's fast-paced world, it's easy to get caught up in the...
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Amelia Peel
- Aug 22, 2023
- 2 min
Understanding Anxiety: Symptoms, Causes, and Coping Mechanisms
Anxiety is a natural emotion that everyone experiences at some point in their lives. It's the body's response to stress, like feeling...
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