Supporting Children Through Their SATs: A Counsellor’s Guide
In recent weeks, a recurring theme has emerged in the therapy room: the anxiety and stress associated with SATs. As children approach...
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Amelia Peel
May 123 min read
"Unleashing the Power of Vulnerability: How Sharing Our Healing Stories Builds Stronger Connections"
Embracing Vulnerability and Connection Through Our Own Stories of Healing As a counsellor, the sacred journey I embark on with each...
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Amelia Peel
Jan 61 min read
We Value Your Questions for Our Menopause Information Evening with Dr Lydia Robertson
Dear Guest, I hope you're doing well. As the date for our Menopause Information Evening approaches, we at Stable Minds are filled with...
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Amelia Peel
Dec 22, 20232 min read
Navigating the Pressures of Christmas for Mental Well-being
The festive season, often portrayed as a time of joy and celebration, can also bring unique pressures that impact our mental health. From...
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Amelia Peel
Oct 18, 20232 min read
Navigating the Tides of Menopause: A Heartfelt Reflection
Today marks World Menopause Day, a day that holds a special place in my heart. Menopause is often whispered about, a quiet transition...
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Amelia Peel
Sep 5, 20232 min read
Offering a Shoulder: How to Support Someone Who Has Experienced a Miscarriage
Miscarriage, the loss of a pregnancy before the 20th week, is a deeply personal and often silent grief experienced by many. It's a loss...
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Amelia Peel
Sep 5, 20232 min read
Embracing Healing and Hope: The Journey of The Forget-me-not Group
In the intricate weave of life, there are chapters that cast us into the shadows of pain and loss, reshaping our perceptions and forging...
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Amelia Peel
Sep 5, 20231 min read
Celebrating International Day of Charity with Gratitude at Stable Minds
September 5th marks the International Day of Charity, a day dedicated to recognising the invaluable contributions of charitable...
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Amelia Peel
Sep 3, 20232 min read
Alcohol, Addiction, and the Path to Recovery with Stable Minds
Addiction is a journey that many embark upon, often without realising the depth of its grasp. In the UK, alcohol remains one of the most...
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Amelia Peel
Sep 1, 20232 min read
Embracing Self-Care as Autumn Approaches
As the calendar flips to September, we're greeted with the subtle changes that herald the arrival of autumn. The once vibrant green...
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Amelia Peel
Aug 26, 20232 min read
Celebrating National Dog Day with Domino: The Heart of Animal-Assisted Therapy at Stable Minds
Celebrating National Dog Day with Domino: The Heart of Animal-Assisted Therapy at Stable Minds National Dog Day, celebrated on the 26th...
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Amelia Peel
Aug 24, 20232 min read
Discover the Transformative Power of Sand Tray Therapy at Stable Minds
At Stable Minds, we're always exploring innovative therapeutic techniques to support our clients' journeys towards healing and...
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Amelia Peel
Aug 24, 20233 min read
Supporting Your Child Through GCSE Results Disappointment
Supporting Your Child Through GCSE Results Disappointment The day has arrived. The anticipation has been building for weeks, and now the...
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Amelia Peel
Aug 22, 20232 min read
Debunking Myths about Depression: Separating Fact from Fiction
Debunking Myths about Depression: Separating Fact from Fiction Depression is a complex mental health condition that affects millions of...
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Amelia Peel
Aug 22, 20232 min read
Walking Psychotherapy: A Step Towards Holistic Healing
In today's fast-paced world, mental health has become a paramount concern. With increasing awareness about the importance of mental...
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Amelia Peel
Aug 22, 20232 min read
The Importance of Mindfulness in Everyday Life: Techniques and Benefits
The Importance of Mindfulness in Everyday Life: Techniques and Benefits In today's fast-paced world, it's easy to get caught up in the...
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Amelia Peel
Aug 22, 20232 min read
Understanding Anxiety: Symptoms, Causes, and Coping Mechanisms
Anxiety is a natural emotion that everyone experiences at some point in their lives. It's the body's response to stress, like feeling...
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