Blog | Stable Minds

Supporting Children Through Their SATs: A Counsellor’s Guide

In recent weeks, a recurring theme has emerged in the therapy room: the anxiety and stress associated with SATs. As children approach...

"Unleashing the Power of Vulnerability: How Sharing Our Healing Stories Builds Stronger Connections"

Embracing Vulnerability and Connection Through Our Own Stories of Healing As a counsellor, the sacred journey I embark on with each...

We Value Your Questions for Our Menopause Information Evening with Dr Lydia Robertson

Dear Guest, I hope you're doing well. As the date for our Menopause Information Evening approaches, we at Stable Minds are filled with...

Navigating the Pressures of Christmas for Mental Well-being

The festive season, often portrayed as a time of joy and celebration, can also bring unique pressures that impact our mental health. From...