Compassionate care, workshops, and community for every stage of life.
We offer dedicated mental health support for adults who may be feeling overwhelmed, stressed, low or unsure where to turn. Our adult services are designed to support people through life's challenges in a way that feels safe, steady and human.
Whether you are looking for one-to-one counselling, informal drop-in support, or a shared space where you do not have to carry things alone, we offer flexible options shaped around what you need.
Our approach is trauma-informed and rooted in empathy and respect. We take time to listen, move at your pace, and support you in a way that feels right for you. You do not need a diagnosis or a clear plan, just a willingness to reach out.
At Stable Minds, adults are supported as people first. You will be met with care, understanding and a genuine belief that your experiences matter.
No appointment needed. Come have a tea and a chat in a relaxed environment. Monday-Friday 9am-12pm.
Confidential sessions with experienced counsellors to explore anxiety, depression, trauma, or grief.
Regular meetups for men, women, and specific needs, fostering connection and shared understanding.
Learn practical techniques to manage stress and improve your day-to-day well-being.
To add yourself to our counselling waiting list, please complete the form below. Once you've submitted the form, we'll be in touch within 14 days.
