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Embracing Self-Care as Autumn Approaches

As the calendar flips to September, we're greeted with the subtle changes that herald the arrival of autumn. The once vibrant green leaves start their transformation into a tapestry of gold, amber, and crimson. The air becomes crisper, and there's a certain nostalgia that comes with the scent of woodsmoke and the sound of leaves crunching underfoot. But as nature undergoes its metamorphosis, it's essential for us to recognise the shifts within ourselves and prioritise self-care, especially with the nights drawing in earlier.

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