Compassionate care, workshops, and community for every stage of life.
We offer dedicated mental health support for adults who may be feeling overwhelmed, stressed, low or unsure where to turn. Our adult services are designed to support people through life's challenges in a way that feels safe, steady and human.
Whether you are looking for one-to-one counselling, a shared space where you do not have to carry things alone, or practical tools to support your wellbeing, we offer flexible options shaped around what you need.
Our approach is trauma-informed and rooted in empathy and respect. We take time to listen, move at your pace, and support you in a way that feels right for you. You do not need a diagnosis or a clear plan, just a willingness to reach out.
At Stable Minds, adults are supported as people first. You will be met with care, understanding and a genuine belief that your experiences matter.
Confidential sessions with experienced counsellors to explore anxiety, depression, trauma, grief and other life challenges. Our approach is trauma-informed and person-centred — you set the pace, and we listen without judgement.
Regular meetups for men, women and specific needs, fostering connection and shared understanding. Groups offer a steady, welcoming space to talk, listen and feel less alone alongside people who truly get it.
Learn practical techniques to manage stress and improve your day-to-day wellbeing. From grounding exercises to mindful coping strategies, workshops give you tools you can use long after the session ends.
To add yourself to our counselling waiting list, please complete the referral form below. Once submitted, we'll be in touch as soon as a counsellor is assigned to you.
This form is for adult referrals only (18+). We are not currently accepting children and young people referrals — our CYP waiting list is full. Please do not use this form to refer a child or young person.
